Summer sun brings summer fun. While warm months are perfect for spending time together, summer vacation can also throw off your usual dental routine. Here are three ways to prevent summertime tooth decay:
Stay on a routine
Whether your kids are staying up to catch fireflies or a fireworks show, resist the temptation to skip brushing before a late bedtime—or let it slide when they sleep in the next morning.
No matter how eventful the upcoming months become, supervise that they are brushing twice a day for 2 minutes with fluoride toothpaste. Simple things like brushing calendars can help everyone stay on track over the summer. Plus, it’s a chance to spend more time together. Brushing alongside your children for 2 minutes, twice a day for the three months of summer gives you 6 extra hours together, so make the most of them!
And don’t forget to clean between those teeth once a day. If your child needs help, try different types of interdental cleaners or put your hands over theirs to guide them and get the job done at the same time.
Say no to sugary drinks and snacks
As the temperature rises, it’s common for families to sip and snack during sports tournaments, festivals or nearly any community event. Instead of sugary drinks, offer water (even better if it has fluoride) to beat the heat, or milk to drink with meals.
And, don’t let summertime grazing damage your child’s smile.
If you find yourself spending more time at home, snack smarter, and let your children tell you when they’re hungry instead of offering snacks throughout the day.
Make your back-to-school dental visit early
Some schools require back-to-school dental visits for certain grades, and these checkups can be a good way to be sure your child’s teeth stayed healthy. It is a good idea to make your child’s back-to-school appointment early in the summer to avoid the August rush and help insure you get the appointment time that works best for you.
Source: mouthhealthy.org
